The toll that sleep apnea takes on the body | The quest to map the mouse brain | How to Stay Focused If You’re Assigned to Multiple Projects at Once

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Don't like ads? Go ad-free with TradeBriefs Premium The toll that sleep apnea takes on the body - National Geographic (Premium)    Even mild sleep apnea can cause you to stop breathing several times an hour—setting off a cascade of threats to your brain and heart health. Humans do lots of things in their sleep. Some of us talk, others will get up and walk around. We often dream. One thing we all do—hundreds of times, each and every night—is breathe. The cessation of inhales and exhales can kill in minutes, which would imply that breathing during sleep should be a no-brainer. But an estimated 15 to 30 percent of males and 10 to 15 percent of females stop breathing during sleep several times each hour throughout the night. Continued here You Might Like � � � � � � � � � The quest to map the mouse brain - Nature    Cell clusters in a section of the mouse brain, imaged using a spatial-transcriptomics technique called MERFISH.Credit: Vizgen Santiago Ramón y Cajal revolutionized neurobiology in the late nineteenth century with his exquisitely detailed illustrations of neural tissues. Created through years of meticulous microscopy work, the Spanish physician-scientist’s drawings revealed the unique cellular morphology of the brain. “With Cajal’s work, we saw that the cells of the brain don’t look like the cells of every other part of the body — they have incredible morphologies that you just don’t see elsewhere,” says Evan Macosko, a neuroscientist at the Broad Institute of MIT and Harvard in Cambridge, Massachusetts. Continued here How to Stay Focused If You're Assigned to Multiple Projects at Once - Harvard Business Review    Most of us are juggling multiple teams at once. In theory, this system of “multiteaming” offers a number of upsides: You can deploy your expertise exactly where and when it’s most needed, share your knowledge across groups, and switch projects during lull times. The reality, though, is a lot more complicated. You’ve probably experienced some of the challenges of multiteaming — some of the most common include how to manage your time, stress, and development. To better manage your time, try prioritizing and sequencing your work. To better manage your stress, try setting and communicating expectations. And to better optimize your development, try blocking out time for actual learning. Few people today have the luxury of working on a single project at a time; most of us are juggling the demands of many teams at once. In theory, this system of “multiteaming” offers a number of upsides: You can deploy your expertise exactly where and when it’s most needed, share your knowledge across groups, and switch projects during lull times, avoiding costly downtime. Continued here

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