Can you really sweat out toxins? | Chinese people are living two years longer thanks to 'war on pollution,' report says | CNN | You Need to Practice Being Your Future Self

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Don't like ads? Go ad-free with TradeBriefs Premium Can you really sweat out toxins? - National Geographic (Premium)    If you’re looking to detox your body, experts say the sauna isn’t really the answer—but there are things you can do. Sweating used to be taboo. (Remember when women used to assert that they didn’t sweat—they glowed?) But peruse any fashion or beauty site today, and you’ll see that sweat is in style—at least as long as you do it at the gym. From infrared saunas to hot yoga, towel-soaking activities are touted not only as relaxation tools, but also as ways to stay healthy by flushing toxins out of our bodies.  Too bad you can’t sweat away toxins any more than you can sweat actual bullets. We sweat primarily to cool ourselves, not to excrete waste or toxic substances. That’s what our kidneys and liver are for. Continued here Chinese people are living two years longer thanks to 'war on pollution,' report says | CNN - CNN    Ten years ago, China's capital was often covered in dense yellow and gray smog, so thick it shrouded nearly everything from view. People locked their windows, donned face masks and cranked air purifiers on high to escape what became known as Beijing's "air-pocalypse." The air quality was so bad, and became so globally infamous, that Chinese leaders launched a multibillion-dollar "war against pollution." Continued here You Need to Practice Being Your Future Self - Harvard Business Review    I was coaching Sanjay,* a leader in a technology firm who felt stuck and frustrated. He wasn’t where he wanted to be at this point in his career. He had come to our coaching session, as usual, prepared to discuss the challenges he was currently facing. This time, it was his plan for conducting compensation conversations with each of his employees. After a few minutes of listening to him talk through his plans, I interrupted him. “But this is what’s on my mind right now,” he protested. “It’s helpful to think it through with you.” Continued here

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