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5 Daily Exercises To Improve Muscular Endurance as You Age Eat This Not That We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.
As you get older, it's natural to experience creaky joints, stiff muscles, and aches and pains. However, neglecting to maintain muscular endurance—your muscles' ability to perform repeated contractions against a resistance for an extended period—could spell trouble for your golden years. Fortunately, muscular endurance exercises can help fix bad posture, improve stability, enhance your muscles' aerobic capacity, and maintain your ability to carry out daily activities, according to ACE Fitness. That's why we're here to help you out with five of the best exercises to improve muscular endurance as you age.
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