
 | From the Editor's Desk
5 Daily Exercises To Improve Muscular Endurance as You Age Eat This Not That We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.
As you get older, it's natural to experience creaky joints, stiff muscles, and aches and pains. However, neglecting to maintain muscular endurance—your muscles' ability to perform repeated contractions against a resistance for an extended period—could spell trouble for your golden years. Fortunately, muscular endurance exercises can help fix bad posture, improve stability, enhance your muscles' aerobic capacity, and maintain your ability to carry out daily activities, according to ACE Fitness. That's why we're here to help you out with five of the best exercises to improve muscular endurance as you age.
Continued here
TradeBriefs: Newsletters for Decision-Makers!
Our advertisers help fund the daily operations of TradeBriefs. We request you to accept our promotional emails.
Want the newsletters, without the promotional mailers? Get an (ad-free) subscription to TradeBriefs Premium for just $2 per month. |
Work'There are maniacs who enjoy killing,' Russian defector says of his former unit accused of war crimes in Bucha | CNN Now he is determined to speak up about the events he witnessed in Ukraine, even writing an anti-war song. "Hundreds of souls, hundreds of bodies of lost people. Hundreds of mothers without children," the chorus goes.
Work
�
WorkLive updates: Russia's war in Ukraine Troops from Chibrin’s brigade were labeled war criminals by the Ukrainian Ministry of Defense in April after mass graves containing murdered civilians and dead bodies lying in the streets were discovered following the withdrawal of Russian forces from the Kyiv region.
WorkUS DOJ charges 5 Russian and 2 US nationals with conspiring to violate sanctions by smuggling equipment to Russian military | CNN Politics "At this stage Mr. Brayman has only been charged, he has not been convicted of anything," Brayman's attorney, David Lazarus, told CNN. "Like all defendants, Mr. Brayman is entitled to the presumption of innocence."
�
Work
WorkFederal prosecutors say 2 U.S. nationals and 5 Russians conspired to feed Moscow's 'war machine.' Mr. Konoschenok, who the U.S. authorities believe is an officer in Russia’s domestic intelligence agency, the Federal Security Service, was arrested in Estonia last week and is awaiting extradition proceedings, according to prosecutors. Estonian authorities found 375 pounds of U.S.-made ammunition in a search of a warehouse he has used, the Justice Department said.
�
WorkExplosions rock Kyiv in pre-dawn air attack With Russia suffering setbacks on the battlefield, the Russian military began large-scale air attacks on civilian infrastructure on Oct. 10. The attacks have damaged many parts of the electricity grid nationwide and led to daily power cuts throughout the country.
WorkRussia-Ukraine war live: blasts heard in Kyiv city centre; mayor says 10 Iran-made drones shot down There were no victims from the drone debris that damaged two city administrative buildings, the spokesperson for Kyiv’s rescue services, Svitlana Vodolaga, has told Ukraine’s Suspline news.
�
WorkUkraine forces shoot down drones as Kyiv hit by multiple explosions The Ukrainian president, Volodymyr Zelenskiy, pressed western leaders as recently as Monday to provide more advanced weapons to help his country in its war with Russia. The Patriot would be the most advanced surface-to-air missile system the west has provided to Ukraine.
Work
�
WorkScientists Achieve Nuclear Fusion Breakthrough With Blast of 192 Lasers Riccardo Betti, chief scientist of the Laboratory for Laser Energetics at the University of Rochester, who was not involved with this particular Livermore experiment, said, “This is the goal, to demonstrate that one can ignite a thermonuclear fuel in the laboratory for the first time.” Work� WorkWork� WorkWorkHere are All of the Companies Owned and Founded by Elon Musk Updated 10/28/2022 Elon Musk is more than just a billionaire with his sights set on Mars. With his recent Twitter purchase and the operation of his Tesla and SpaceX brands, Musk is becoming one of the most polarizing business personalities ever. The Early Years Born Elon Reeve Musk, he is the eldest of [] Work15 Startup Competitions that Can Give Entrepreneurs a Boost Funding a startup can be challenging. You need to decide whether you plan on offering equity (and how much), where you should look for investors, and how you should pitch. This is even more challenging when you dont even have a full-blown business yet, but just an idea. This is where startup competitions can save [] WorkWorkWorkWorkWorkWorkWorkWorkWorkWorkWorkWorkWorkWorkWorkWorkHow to Treat Your Freelancers for Maximum Output Being an employee at a big corporation is a passing phase. The opportunity available online has become obvious. It is the new way to work and make money if a person wants freedom. When someone does take the plunge to be a freelancer, they arent going to look to be constrained by you. They are [] WorkWorkWorkWorkBiden Signs Bill to Protect Same-Sex Marriage Rights “On this day, Jill and I are thinking of the courageous couples and fiercely committed advocates who have fought for decades to secure nationwide marriage equality at the Supreme Court and in Congress,” Mr. Biden said in a statement after House passage last week. “We must never stop fighting for full equality for L.G.B.T.Q.I.+ Americans and all Americans.” WorkWorkLawmakers unveil bipartisan bill that aims to ban TikTok in the U.S. \"It is troubling that rather than encouraging the Administration to conclude its national security review of TikTok, some members of Congress have decided to push for a politically-motivated ban that will do nothing to advance the national security of the United States,\" a TikTok spokesperson said. \"We will continue to brief members of Congress on the plans that have been developed under the oversight of our country\'s top national security agencies—plans that we are well underway in implementing—to further secure our platform in the United States.\" WorkTop Energy Department official no longer employed after luggage theft accusations | CNN Politics They called on Granholm "to set aside petty politics and appoint only the most qualified and dedicated individuals to influence America's energy sector." But the letter's lead signatory, Rep. Andrew Clyde of Georgia, on Twitter suggested without proof that Brinton's hiring to a non-political federal role was part of the Biden administration's efforts to prioritize "wokeness." Additional tweets from Clyde misgender Brinton. WorkWorkWorkOpinion: Joe Biden invited 49 African leaders to Washington this week. Here's why that matters | CNN President Macky Sall of Senegal, President of the African Union, has signaled that Africa would welcome closer ties with the US - but on different terms. Africans will no longer sit and patiently listen to what Americans want. They want to speak and be heard. President Biden and all Americans would do well to listen. Africa is a force American leaders can no longer afford to ignore while its global opponents use every opportunity to develop ties and reap the benefits. WorkGoing through torture: Megan Thee Stallion testifies against Tory Lanez In the US, the National Suicide Prevention Lifeline is at 800-273-8255 and online chat is also available. You can also text HOME to 741741 to connect with a crisis text line counselor. In the UK and Ireland, Samaritans can be contacted on freephone 116 123, or email jo@samaritans.org or jo@samaritans.ie. In Australia, the crisis support service Lifeline is 13 11 14. Other international helplines can be found at befrienders.org WorkWorkOxyles tech uses water movement to remove pollutants In a statement, Wingman Ventures founding partner Alex Stöckl said, “Our freshwater resources are depleting at alarming rates and toxic micropollutants in water lead to severe damages in our health and environment. New regulations will demand companies to act. But additionally, we need to use sustainable technology to protect our precious water resources for us, and our future generations. We are proud to support Oxyle on their journey to address our global water problem in order to give everyone access to clean water.” WorkSam Bankman-Fried's Prison Sentence Could Stretch to 115 Years Bankman-Fried, 30, was arrested in the Bahamas on Monday and is accused of misusing billions of dollars in customer money to prop up his Alameda Research crypto fund and influence US public policy, Williams said. The FTX founder faces two counts of wire fraud, two of wire fraud conspiracy and one of money-laundering charges, each of which carries a maximum sentence of 20 years, the DOJ said in a statement. He’s also charged with conspiracy to commit commodities fraud, conspiracy to commit securities fraud and conspiracy to defraud the US and commit campaign finance violations, each carrying a maximum five-year term. WorkLIVE Transfer Talk: Tottenham, Chelsea, Dortmund tracking USA star McKennie - Napoli are interested in Hellas Verona midfielder Ivan Ilic, writes Calciomercato. The Serie A side believe the 21-year-old could be an ideal successor for Piotr Zielinski, who has been linked with a move away from the club at the end of the season. Ilic made one substitute appearance at the World Cup with Serbia. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|