| From the Editor's Desk
How to (Finally) Break That Bad Habit Do you have a habit (or two) that you really want to break, but have struggled to in the past? Maybe you spend too much time on your phone, eat unhealthy foods, or overspend on mobile games and online shopping. Whatever the habit is, there are a few steps you’re probably skipping, according to the experts, that will help you finally break it.
Mostly, it all comes down to the cues that lead you to perform the behavior. When you do the behavior over and over again in the same context without thinking, that’s when it becomes a habit. If you haven’t yet read our story about how to build new habits, a lot of the tips in there are relevant to breaking a habit—with a few minor changes and added challenges laid out here, due to your history with the behavior.
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