| From the Editor's Desk
How to live longer: Five lifestyle habits proven to reverse your biological age THERE are many misconceptions around the ageing process, namely that decline is inevitable. However, your biological age is not the same as your chronological age. Speaking to Express.co.uk, Peter Ward, CEO and Co-Founder of Humanity, outlines five ways you can reverse your biological age.
Too often the ageing process is viewed in fatalistic terms - people simply resign to the poor health outcomes that often come with age. However, you can actually reverse your biological age, according to Peter Ward, CEO and Co-Founder of Humanity, an app launching this summer that aims to help users to optimise and engineer positive health outcomes as they age. "Ageing is the leading cause of disease in the UK (and the whole world), and while chronological ageing (time since birth) is inevitable, biological ageing (your functional age) is not," he explained.
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