8 tasty, high-protein recipes that helped a woman lose 50 pounds and keep them off for 7 years, dietitian approved | Israel and Hamas Prepare For Third Prisoner-Hostage Swap: Live Updates | Opinion | Nikki Haley and Ron DeSantis Confront a Ticking Clock | Safety experts to study cause of mountain accidents

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� � � � � � 8 tasty, high-protein recipes that helped a woman lose 50 pounds and keep them off for 7 years, dietitian approved - Insider    When Gen Cohen lost 50 pounds over the course of a year seven years ago, she relied on staple recipes and meal prep to help her stay in a sustainable calorie deficit and consume enough protein. Eating plenty of protein when in a calorie deficit helps you hold on to muscle while losing fat, and also helps keep you feeling full. Prior to her lifestyle change, Cohen had tried all sorts of fad diets but always regained any weight she lost afterwards. By taking a more balanced approach and not cutting out any food groups or dropping her calories too low, she was able to lose 50 pounds and kept it off. Continued here � � � � � � Don't like ads? Go ad-free with TradeBriefs Premium Israel and Hamas Prepare For Third Prisoner-Hostage Swap: Live Updates - The New York Times    Israeli leaders, who were preparing for another prisoners-for-hostages swap with Hamas, must choose whether to resume fighting once the truce ends Tuesday. Thousands rally in Tel Aviv to keep pressure on Netanyahu to secure the release of all the hostages. Halfway through a four-day pause in fighting that so far has brought two swaps of hostages and prisoners, Israeli leaders faced a dilemma over whether to restart the war against Hamas in the Gaza Strip once the truce ends on Tuesday morning. Continued here � � � � � � Opinion | Nikki Haley and Ron DeSantis Confront a Ticking Clock - The New York Times    The holiday season is upon us. Which means that while Americans are recovering from an orgy of overeating and Black Friday shopping, the political world is easing into the next phase of the presidential election: primary crunchtime. The period between Thanksgiving and the first presidential primaries and caucuses in January and February is typically full of flux and ferment. The contenders sharpen their messages. The campaigns flood Iowa, New Hampshire and other early-going states with additional money and people and ads. So many ads. More voters start paying attention. Watching candidates surge and fizzle, focus and fold, you often can get a sense of how they respond under pressure. And if there’s one thing a president needs to be able to handle, it’s pressure. In a normal election, these early contests can bring all kinds of surprises. In 2000, John McCain’s maverick run upset George W. Bush in the New Hampshire primary, jolting the Republican nomination race. In 2004, during the weeks leading up to the Iowa caucuses that January, a floundering John Kerry loosened up, warmed up and crisped up his message (“The real deal”!) in the Democratic race, crushing the dreams of the anti-establishment darling Howard Dean. (Remember the Dean scream? Good times.) In the 2008 election, Team Obama started working Iowa early and just kept turning the heat up as caucus night approached, driving a stake through Hillary Clinton’s aura of inevitability. And so on. Continued here � � � � � � Safety experts to study cause of mountain accidents - BBC News    Safety experts hope to get a better understanding of what causes accidents in hills and mountains, and the types of injuries people sustain. Information has been sought from rescuers, and also people who have been hurt. Mountaineering Scotland and the Mountain Safety Group, whose members include Police Scotland and rescue teams, have launched the survey. Continued here

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